Diastasis Recti Healing Program

Heal your Diastasis Recti with our signature method to reconnect and become stronger than ever before.

Learn the Diastasis Healing method to reclaim your active lifestyle.

You will learn how to relax the abdominal muscles, safely strengthen, and regain confidence. The program is for mothers who have Diastasis Recti or want to safely optimize their core.

The Diastasis Recti Healing Program

This program is designed to meet your specific needs from abdominal separation, low back pain, leaking, and strengthening.

  • Address your specific needs

  • 24 hr Access to Online Education and Videos

  • Community Support

  • 1:1 Coaching

Are you Ready to Reconnect with Your Body?

In this program, you will learn how to heal the separation between your abdominals, improve posture, improve strength, and improve your ability to exercise. We offer online support, education, and videos to learn when and where you want.

Meet the Creator

Dr. Lauren Kirk is the owner of The Mama Clinic and creator of Postpartum Pelvic Rehab.

Let's Connect!